Optimal fat
Presenting: Burn the fat feed the muscle
Ever wondered why your weight-loss-diets keep failing?
Most people just go on a diet. They have little or no knowledge of how it affects them; they simply hope it will do the job. Basically, they put all the responsibility for the outcome in the hands of the person who created that diet. But as you probably know, this has become a very cynical world where some people are trying to make money from others' misfortune.
In reality, there is only way in which you can really insure that you won't fall into another weight-loss-trap: by taking personal responsibility for the outcome. How? By educating yourself on the basic principles of how your food and eating-habits affect you.
If you have been overweight for a long time, then that is probably because you have been doing something wrong for a long time. By becoming aware of what those things are, you are empowering yourself. You are laying the foundation for a positive change.
Be honest with yourself: how many diets haven't you tried that didn't work? Or that worked for a while, only for your scale to bounce back to your old weight a few weeks after you got off the latest diet?
One of the reasons for this is that you didn't know what you were doing. You weren't in an empowered state from where you could consciously change your approach as your situation changed. In fact, you were simply being controlled by people trying to make money from your ignorance.
The old expression "knowledge is power" isn't just a hype; it still exists because there is a lot of truth in it. There is another expression, or rather a definition, which I would like to share with you: "Madness is to keep doing the same thing over and over again, and expect a different result".
So why not try a different approach? Learn the underlying principles to weight loss, and you will be able to adjust your weight-loss-process to how you respond to different approaches.
It is for all these reasons that I think the program "Burn the fat feed the muscle" is such a wonderful tool for weight loss. It contains all you need, everything from information on what types of food you should and shouldn't eat and how they affect you, to the most effective approaches and techniques when it comes to training and exercising.
The difference between just following a diet and actually learning how it works is greater than it may appear. As far as your brain is concerned, following a new diet is a passive process.
Sure, you will follow a new way of eating for a while, which means you'll have to focus differently when you buy groceries and when you cook. But it doesn't force your brain to think in new ways.
By learning the underlying processes, why and how to do things differently, how it affects you and so on, you are literally rewiring your brain. You are creating new ways of thinking.
If your problem is that you are doing things that are bad for you, then what you really need is to get out of the thought-patterns that keep generating those negative behaviours. By getting new knowledge, you are activating new areas in your brain. You are opening up new possibilities.
When it comes to information on weight loss, I found the most thorough, detailed, all-in-one-place information in the program "Burn the fat feed the muscle". I will not present it in any more detail on this page, but have look at the link below where you can read more about it: