- Your gateway to an energetic life!
Would you like to live a life filled with energy, far beyond what you now think is possible? Do you want an immune system so strong that you'll never catch a cold or be sick again? Then I recommend you to try a raw food diet, the most natural and rejuvenating food you can ever have.
Raw food is even a wonderful way of discovering exciting new flavors.
Cooking is in usually thought to bring out the flavors in food. But in fact, most of the flavors are lost when you cook. To compensate for this, you need to add more spices.
Have you ever tried to eat a whole garlic-clove raw? Then compare it to one that has been frying for a few minutes. I don't recommend this as a starter unless you have a cold, but it will demonstrate that vegetables have more flavors before they are cooked. One reason for this is that much of the enzymes are killed when you cook the food.
Enzymes are catalysts that help you break down food into more digestible molecules.
The less enzymes there is in your food, the harder your body has to work to digest it.
This is why you get energy-dips after you've had a meal; your body is using energy to digest the food. So before you can access the energy your food is supposed to give you, your food if first draining you! A raw food diet will simply pour energy into you, with no energy- dips whatsoever!
Do you believe you won't like how it tastes? In the weight loss section I reveal how you can switch to a new diet in a way that makes you love it! It also explains why you so easily get addicted to food that is unhealthy. You can read about it here.
There are a hundred reasons to switch to a raw food diet, or to at least let some of your food be raw.
To learn much more about it, and to avoid the pitfalls that makes many raw food diets unsustainable, I strongly recommend that you read the book "The Raw Secrets". It contains all the information you need on raw food, whether you're just thinking about trying it or if you've been a raw-foodist for years.
For even more information I recommend Alissa's Store. Here you find ready food, appliances, supplements and much more.
For Optimal Health, I suggest you to combine your raw food diet with the other advices found in this section. Enjoy!